Flackers meet those criteria. Made from flax seeds, liquid aminos, organic apple cider vinegar and herbs, the rosemary flavor was shockingly good. I found myself eating them out of the box. They had flavor and texture and with all the fiber and omega 3 oils they were also surprisingly filling. They are very low in carbs and rice free so they are a good snack for anyone with food intolerances and diabetes. My houseguests who can eat gluten also seemed to like them. The liquid aminos are made with soy so I don’t think this flavor is a good choice for the soy intolerant, but they do have other flavors
Now they are not the crunchiest or most crackery thing I have seen, but if I were still working in an office and needed a snack for my desk drawer, I would absolutely have a box of these around. They are oddly satisfying and they are safe for practically anyone.
The big downside is that they are expensive. They are $4.99 for a five ounce box. They are however, healthy and a cracker that everyone can eat. You can buy them at several stores online and if you like them enough you can get them shipped to you from Walmart.com.
I need to finish up this post and put them away before I eat them all